healthy (from here on)

piecesinprogress:

I actually love this picture and find it really motivating. It’s a comparison of what 1 pound of fat looks like that I found when I first started out (thanks google!).

To me, whenever I’ve gotten frustrated with weight or the scale, I think about how many mugs I’ve lost (45 mugs!)!

Visualizing that really puts progress in focus and helps you understand how successful you truly have been. Every pound honestly IS an accomplishment! Next time you’re standing there frustrated or feeling demoralized & demotivated because of how far you have to go, remind yourself how many mugs you’ve already lost and how big of a difference every mug really is!!

That’s really motivating, actually!  Ewwww.

(via havenoenvyandnofear)

I have been dying to rock climb. XD

(Source: femininaverdad, via havenoenvyandnofear)

thespartanwarrior:

Brian Hill’s incredible progress over two years.

Click the picture to visit his blog and read about the fine details of what he did over his journey to becoming Thor.

Two major things Brian did to get these results:

1. Lifted heavy
2. Ate a moderate diet geared for his goals (IIFYM) 

myheartsthesame:

a year of progress. it has been officially a year since i started my weight loss blog. 

this was all done the healthy way, with a healthy diet and lots of exercise. 

just need to tone up and get rid of that damn pooch.

One of my TOP weight loss inspirations! so awesome

Spectacular!!

(Source: imgonnamakeachange, via havenoenvyandnofear)

goodbyesize18:

WOW. Amazing.

(via healthystephie-deactivated20120)

healthierways:

(via Veggie Tales « Style Notes on we heart it / visual bookmark #11314218)

(via havenoenvyandnofear)

tumblrgym:

Will this be you next year?

(Source: madison-fitness, via tumblrgym)

crissfit:

tumblrgym:

Do you think she needs her boyfriend’s help to carry anything?

Hottest thing I’ve ever seen on my dash.

(Source: tumblrgym, via crissfit-deactivated20121012)

(Source: workingforwhatiwant, via crissfit-deactivated20121012)